Run De Pere Half Marathon | 5K


Half Marathon Training Plan

The below plan is considered a ‘Beginner’ plan, designed for that athlete currently running 10-15 miles per week and looking to finish their first half marathon, or for that athlete looking to improve on that PR!

Generally, Tuesday/Thursday are quality days, Saturday OR Sunday are best for your longer runs, ideally Sunday for this training block because of our race date…and with rest days, REST, or for many, a good time for lifting/core/cross-training.

Looking for more of a more personal plan/coaching? Contact the coaches at OnPace Coaching, and find out what they can do for YOU!